VEGAN LOW CARB QUICK UNI PLATE 1

Hey guys, 

So as promised, I am going to start posting my food. As a vegetarian, it is quite easy to fall into the traps f making boring food where you just replace the meat with a cucumber :( Also at university it is quite easy to result to a tin of beans or deliveroo.

I am going to help you change that. Here is a quick easy low carb, vegan  recipe. 

Ingredients:

• 1 plantain
• 1 spring onion
• 1 small red onion
• handful of spinach
• head of broccoli
• quorn pieces (vegan options available in store)
• soy sauce
• seasonings of choice (but please use seasoning guys)
• hoisin sauce
• olive oil
• spray oil
• garlic clove
• 1 bell pepper

Method:

Plantain

1. Peel and slice plantain to desired shape
2. Sprinkle a pinch of salt onto the slices
3. Fry in a pan with oil until brown
4. Move into a flat plate with kitchen towel paper to remove excess oil

Broccoli

1. Cut a few pieces of broccoli of from the head and boil for about 3-5 mins.
2. While boiling, dice the garlic and red onion.
3. Pour enough soy sauce to over the base of the pan and then put the garlic and onion in. 
4. Season to taste.
5. When the broccoli is done, put it into the pan and cover with foil for 3 mins.
6. Remove broccoli from the pan and place on plate.
7. Optional: pour a little of the left over sauce onto the broccoli. 

Peppers

1. Cut the peppers and transfer them to the pan used for the broccoli. 
2. Put a handful of spinach into the pan and pour a couple table spoons of water into the pan and season to taste.
3.  Cover the pan.
4. Once the spinach has gotten soft, stir and then transfer to plate.

Quorn Pieces

1. Boil desired amount of quorn pieces for about 5 mins.
2. Drain water and spray oil to a pan.
3. Place the quorn into the pan and some diced onion. 
4. Pour some hoisin sauce and season to taste.
5. Stir and let fry for 3 mins.
6. Transfer to place.

Spring onion

1. Slice spring onion and spread over the plate.

Enjoy !!!

Love,

Kouture